Over the past year, healthcare has understandably been an ever-present concern for most of us. Luckily, apps on our devices make it easy to stay on top of our health and wellness. At Praxis, we’re sharing the top five apps that we think you’ll want to download. Take a look.
The doctor will see you now – on your screen. Due to COVID-19, we saw many in-person doctor visits transitioning to telehealth appointments. Teladoc provides access to any kind of health expert you’re looking for, whether it’s a primary care doctor, therapist, neurologist, or surgeon. The app has you covered no matter what you need, and you’ll receive 24/7 access to doctors who can help.
The pandemic has raised more awareness for mental health than ever before, with more people seeking counseling and therapy. With the BetterHelp app, you can take advantage of online counselors and therapists from the comfort of your own home. You’ll be able to connect with licensed professionals to help with anxiety, depression, relationship issues, and more. In addition to one-on-one care, BetterHelp also offers group sessions that can provide community care and support.
Headspace is another great resource for your mental health. Meditation is a great way to handle stressful times, so whether you want to meditate before you start your day or practice deep breathing to improve your sleep, this app will leave you feeling refreshed. Taking care of your mental well-being is a huge part of your overall health, and this app helps target a range of health and wellness issues.
You can fill your prescriptions and get them shipped right to your door through Humana Pharmacy. This app makes it easy to keep track of the prescriptions you are currently taking and provides reminders to take your medicine, all while making sure everything you need is within your budget. You can even earn badges on the app for practicing healthy habits, keeping you on track with your goals.
Nike Training Club
This app will help you crush your fitness goals without ever stepping foot in a gym. The Nike Training Club app makes it easy to choose workouts that fit your personal fitness level and offers a variety of classes, from yoga to cardio to strength training. The app also helps you become more mindful of what you’re eating by providing recipes and nutrition tips.
Whether you want to take advantage of expert medical advice, develop better eating habits, or find a moment of peace, there’s sure to be a health app for you. Once you find one that really resonates with you, it’s that much easier to integrate health and wellness into your daily routine. Happy downloading!
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